RockStar Yogis :: c r a f t :: DIY Savasana Eye Masks

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Kids love savasana. No really. It’s their most favorite pose. It’s the first pose they ask to do the minute they walk into class. I like to incorporate meaningful crafts into RockStar Yogis lesson plans that call for it. Since I happen to love savasana, too, I want it to be special for the kids every time. We dim the lights, turn on the (battery operated) candles, spritz the room with lavender, turn on some ambient yoga music and get to the business of relaxing. To take this one step further, I like to introduce a little DIY savasana eye mask for the kids to help them connect even deeper into the last, yet most important pose of their practice.

DIY Savasana Eye Masks RockStar Yogis

This project is super duper easy, and you can take it to so many levels depending on how creative you want to get with it. Some even have suggested it for gifts, along with a soothing tea ritual, candles, etc.; the ideas here are limitless. I made one for each of my kids, and their excitement to have something that would help ease tension, breath by breath, and help close their eyes to relax on their own, was pretty remarkable. And, guess what, it can cost as much or as little as you want! For this particular project, I used clean, but solo socks- orphans, mismatched, death by dryer socks that have been sitting in a bin in my laundry room for *ahem* months. Of course, I do not use my family’s worn socks for my RockStar Yogis classes, but socks bought from the dollar bins or a package of tube socks work great. If you are incredibly talented, or patient, with the sewing machine, then some fabric and stitching would create the same idea. But, I am not, so we use socks around here!

DIY Savasana Eye Masks

DIY savasana eye masks supplies

Materials Needed:

  • white rice
  • flax seed
  • lavender flowers (optional)
  • tube socks
  • favorite essential oils
  • rubber bands
  • burlap twine or baker’s twine
  • iron-on decals (optional)
  • scoop
  • large bowl
  • wooden or plastic spoon for mixing

DIY Savasana Eye Masks Materials

Side Notes:

  • I bought the white rice and flax seed at my local Sprouts in the bulk section. 3lbs was just under $3, and that’s more than enough for a family project. 3lbs of each yielded 13 masks.
  • Any sock will do, but I found the men’s sizes to work the best so you can manipulate the size of each mask better. If you can find tube socks or knee highs without ridges, even better. The $1 store had great women’s knee highs that I ended up using for my class.
  • There are definite rules around which essential oils are the most relaxing. I used a blend of lavender and chamomile, but you can research to find the best oils for you and your family.
  • Iron-on decals, fabric letters with glue, shapes, patterns, etc., this is just all about making each mask unique so the kids can tell the difference to know which one is theirs.

Directions:

  • Decide how long you want your eye mask to be. Obviously, masks will be bigger for adults, smaller for kids. Once you take a rough measurement, cut the open end of the sock to your measurement.
  • Tie off the closed end of the sock about 1cm from the end with a rubber band. Wrap the rubber band a few times so the seeds do not slip through. For looks, after I’ve rubber banded the closed end, I also cut the tip off to give it the same rough edge as the other side.
  • If you are using iron-ons or fabric glue for letters, shapes, patterns, now is your chance.
  • Use your scoop to measure about 2 scoops of each rice and flax seeds (so 4 scoops total) per mask (add 1 scoop lavender flowers if desired), and empty into bowl. Depending on the size of your mask, you may want to do 3 scoops, but not too much where the masks are overstuffed.
  • Add 2-3 drops of essential oils per scoop. If you are blending, then start with 1 drop each per scoop. Example: (2) masks = (4) scoops rice + (4) scoops flax seeds + (4) drops lavender + (4) drops chamomile. Of course, this can be at your discretion, adding 1 drop each until desired strength is reached. If you accidentally add too much of the oils, add more rice and flax seeds. Use caution with the oils, as less is more.
  • Mix rice and flax and oils until well blended.
  • Use your scoop to fill sock, not over filling. Leave about 1/2″ at least to the opening of the sock.
  • Tie off open end of sock with rubber band, wrapping rubber band until taught so seeds and rice do not slip through.
  • Use burlap twine or baker’s twine to cover up rubber bands on each end.

RockStar Yogis DIY Savasana Eye Masks

The cool thing about these little bags is since they are just rubber banded on the end, you can always undo one end to add more seeds and rice and/or oils as time goes by. These little guys can also be thrown in the microwave for up to 30 seconds for a warm, soothing experience, or toss in the fridge for a cooled one. Either way, when your child is feeling the need for less speed, make sure their savasana eye mask is handy to help calm their minds and move their bodies into a state of relaxation. Perfect for bedtime rituals, for an anxiety release, or stress blocker. NaMaStE.

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Musings from Mom :: Be Generous

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Musings from Mom :: Be Generous 

Generous. A small, but mighty word. Well, maybe not too small, medium in size, but definitely, mighty in nature. Generous, to me, is giving, in abundance. Sometimes that looks like tangible objects…items like food, clothing, books, maybe things that help the less fortunate or those in need. But often times, I forget that being generous isn’t always about the monetary side of it. Being generous also relates to time, effort, emotions, feelings, honesty, our heart, being vulnerable.

It may not appear this way to you, but I have recently defined myself as an introverted extrovert. Thanks to all the Facebook quizzes and new age thinking leading to lots of research about things we never really thought about before, I oddly relate to this new societal concept. Totally content to stay in my jammies, behind this keyboard and write for 10-hours straight, without looking away, and maybe getting up to go to the bathroom and grab more coffee or a small bite to satisfy. I would rather shop alone, see a movie alone, sometimes even eat alone, because the thought of having to talk to someone can be exhausting to me. Which is a wild concept if you know me because you would think…this girl is FUN! She’s always up for anything and is super social. Don’t get me wrong, I like a good party. I love to have cocktails, and sing and dance and laugh and make others laugh…for like one time during the month. Then, I’m good. Don’t have to do it again until next month. As long as I can remember, I loved being a part of the social scene, but I also remember how tired and drained I felt when it was over. I mean look at my career paths…marketing, events, social media…you HAVE to be social in all of those things! Before that…cheerleader, student government, social chair in my sorority…again, more things where I CHOSE to be in a position where I HAD to be social. And, as a mother of four, and a wife to a casino exec…yup, more social stuff with lots of different circles where I have to know lots of things so I can talk about lots of different topics on all levels of social standards. Which leads me to being generous. (Yes, still the topic, hang in there.)

Now, if you are a close friend of mine, you will most likely agree with what I said above. But the true test of our friendship will be knowing that I am pretty introverted. I am very selective in my close circle of friends. Why? Because it is very difficult for me to be generous with my feelings. This was something I worried about with becoming a mother. Honestly, it still is. When my kids were babies, it wasn’t a problem. The love and emotion was overflowing. My cup runneth over. It still does. But, as they are entering their tweens and teen years, I’m noticing my feelings and emotions beginning to shut down a bit…not because I don’t love them more than life, but maybe more as a defense mechanism. Like I don’t want to be vulnerable with them. Which is probably when I should be exposing these feelings the most, so they can learn and grow more emotionally as they enter adulthood. I have a really hard time being generous with my feelings and emotions…with being open in general. It is something I have become mindful of, and I have worked on more and more as an adult. It is still difficult for me to let go of that fear of hiding my vulnerabilities behind this facade of strength and no emotion. It is not strong though, and sometimes if you let this part of your personality take over, you miss out on some of life’s most amazing moments.

be generous

That thought hit me really hard this past weekend. All four of my children were asked to participate in their former nanny’s wedding. The twins as ringbearers, my daughter, a flower girl and my oldest son, an usher. The bride and groom to-be went out of their way to individually ask each child to be in their wedding. They spent time with the kids throughout the year taking them to the movies, bowling, coming over for visits. We participated in the usual events leading up to the big day, the bridal shower, the ceremony rehersal and dinner. My kids were overjoyed they were still spending time with her even though she no longer worked for our family. Then the big day came, and the event was truly a celebration of life. My husband and I were so thrilled for our family to be there, and to watch our kids interact and participate and enjoy themselves. We were surrounded by two families and their friends who showed nothing but love and happiness to be there together. The event was extraordinarily beautiful. It will be one of my fondest memories. And, our being there happened because I allowed myself to be open and generous with this young lady whom we hired to come into, not only our home, but into our lives to help raise our babies and two littles. I had to trust this young twenty-something to be an extension of me with my most prized possessions. I had to trust her to teach and discipline and care for my kids the same way I would do it when I wasn’t around. That’s not easy. As a mother, I’m not sure it is ever easy to let someone, anyone, sometimes even their own father, be the one who is around your children when you are not. I could have very easily said, nope, I’m not going to allow myself to have any kind of relationship with her except for that of a professional one. I very easily, almost scary how easily, could have been cold and impersonal and matter of fact and business only, but something told me not to. Something told me to be kind, be generous, be open. So I did. It wasn’t easy.

musings from mom be generous

Let me be clear…it wasn’t easy because my natural stance is to shut off. Remain the person in charge. Don’t show emotion. She was so opposite of that. Very loving, very trusting, very caring. She adored my kids, and they adored her. I couldn’t help but go back to my 20’s when I nannied for a family when I was in college. I hardly knew the parents at all because I would pick the kids up from school, take them to soccer or ballet, bring them home to do homework, feed them dinner. They were nice kids, but we never bonded. I don’t even think the parents really cared much when my semester ended for the summer and I had to quit the job. They just moved on to the next nanny. I didn’t want my kids to be that way with anyone who was spending almost just as much time with them daily as I was. I had to make a choice. I chose to be generous.

The first time I met her mom, she became a little more human to me. I know that sounds funny, but until then, she was a sweet, kind, super creative and organized college girl who was in a sorority. She traveled with us, and on one trip, she had her mom drop her off at our house. All of a sudden, she became someone’s daughter. And I felt so grateful for her mother to allow her the independence to have this job. To trust US with HER daughter. Soon after, we met her now husband, then her dad, and finally her younger brother. My kids celebrated many New Years with her and her future husband,she travelled to Telluride, San Diego, and Disneyland with us, shared birthdays and sleepovers, and countless other memories. She became a part of their lives, our lives, in a way that might not have happened if I didn’t allow myself to be vulnerable and open. I would have missed out on all of this, and most importantly, my kids would have missed out on all of it, too, if I hadn’t given in to being vulnerable and generous.

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Mom’s musing: Don’t be stingy with your thoughts, emotions, feelings, your heart. It’s not going to be easy. Well, might be easier for some than others. The older we get the tougher we get, the harder it is to be generous with our love, thoughts, emotions. When you have the courage to let down your guard, open your heart, be generous…those are the times when the most precious moments, the most valuable life lessons become available to us. You might miss out if you don’t. I never really understood what that meant when people would say it to me. Until now. xoxo, Mom

RockStar Yogis :: s i n g s o n g :: I’m a Little Yogi

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One of the exciting things about teaching kids yoga in my RockStar Yogis classes is the challenge of discovering a vehicle to deliver the thoughts, words and patterns that are familiar to them without pointing out the obvious. Song fills the soul, heart and mind. There are studies proving, for some, it is easier to learn through song then straight textbook. In this, I believe. My children both had the most amazing 2nd grade teacher who taught the names of the presidents (all 43 of them!), all 50 states and capitals, and the preamble to the Constitution all in songs that she wrote both lyrics and music. You know how I know this works? They are in 6th and 4th grade, respectively, and they still run down the states, capitals and presidents by humming along to the tune until they get the answer they were searching. Admittedly, I now do the same with all four of her songs. Once, in Washington, D.C., on a tour of the U.S. Capitol building, they both busted out the songs to our tour guide, in harmony. They get stuck in your head, but it’s a good thing if the song is teaching something!

I'm a little yogi rockstar yogis sing songs

I love thinking about tunes to songs kids know, and how I can rearrange them to create a mini-flow. You can do this, too! Take a moment to hum along to one of your child’s favorite songs, take a few lines, and see how you can replace words and add movements associated with yoga. Or, do it together. The moves do not have to be complicated at all. Start by thinking of some of your favorite yoga poses or flows, or ask your child about their favorite poses, then put them in combination with an easy tune. Whether it be an old fashioned nursery rhyme or something off the KidzBop station, find something you both like to sing together. Don’t over complicate it…K I S S (Keep It Simple Shishya!). Here’s a new one I’ve added to my playlist in my RockStar Yogi classes:

I’m a Little Yogi

Sung to the tune of, “Im a Little Teapot”

I’m a little yogi

calm and wise

here is my mudra

here is my spine

I take a deep breath in

reach my arms to the sky

And exhale peace, love and light

(start with kids sitting in lotus or criss cross apple sauce, spreading fingers wide, clapping hands together, then placing thumb in the center of chest)

hands at heart center | photo by Stefanie Van Aken rockStar Yogis

I’m a little yogi

calm and wise

(keeping hands together touch thumbs to forehead on calm, mouth on and, back to heart on wise)

hands to mouth | photo by Stefanie Van Aken RockStar Yogis

here is my mudra

(have children make “ok” fingers looking with their eyes through the wholes, then placing hands on knees)mudra lotus | photo by Stefanie Van Aken RockStar Yogis

here is my spine

(reach up and back behind shoulders to reach for spine- this allows children to be mindful of straightening their spines)

I'm a little yogi rockstar yogis

I take a deep breath in, raise my hands to the sky

(raise hands above head, take a deep breath)

hands to the sky | photo by Stefanie Van Aken RockStar Yogis

and exhale peace, love and light

(clap hands together again above head, and slowly place them back at heart center)

heart center focus | photo by Stefanie Van Aken RockStar Yogis

Let Your Light Shine

Disclaimer: I like to think that I make these songs up all on my own, I even google lines to make sure I am not missing anything. With that being said, this song was created by Stefanie Van Aken of RockStar Yogis. Any duplication is pure coincidence. 

fOlLoW mE oM fAcEbOoK