Slendertone First Review

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Today’s post is sponsored by Slendertone Abs Belt, and is part of the Thoughts on 39 series.

It has been about 3 weeks into my experimentation with the Slendertone Abs Belt. My review is to be a comprehensive discovery at the end of 6 weeks, so seeing as I am about halfway there, I wanted to check-in with my findings so far. Around the same time I started using the Slendertone Abs Belt, I had my beginning of the year physical, in which I was wearing my winter weight. Since then, along with regular exercise of 60-minutes of cardio 4-5 times a week, and some weight training, I have lost 4lbs. I attribute this to my new found daily regimen of warm water and fresh squeezed, organic lemon juice, followed by organic, black coffee, a healthy, clean and sensible breakfast, lunch and dinner, with my normal vitamins and supplements, followed by 2 Teaspoons of Apple Cider Vinegar at night. I have also been very conscientious about the amount of prepared food and alcohol I’ve been consuming, often replacing packaged foods with a fresh juice and my nightly glass of red with a cuppa ginger tea and local honey. With all of that being said, I do not believe the Slendertone has played a significant role or, honestly, any part, in my weight loss.

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Now, because I have lost that 4lbs, which doesn’t really seem or sound like a ton, for me personally, it is enough to know if the Slendertone is working. Prior to that little bit of weight loss, when I pushed on my stomach muscles, my fingers went straight into a gushy nowhere. Nothing even stopped them from digging right into my gut. Having been a cheerleader, dancer and tennis player for a good portion of my youth, continuing with tennis, running and yoga in my adulthood, this feeling is so disappointing. No matter the amounts of sit ups, crunches, bicycle kicks I was doing, my abs never felt tight or tighter. After having used the Slendertone for these past three weeks, I can actually feel the sides of my abs and middle of my stomach push back when I apply force. That actually made me feel pretty good about what was happening here.

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A reader had asked how I felt about the Electrical Muscle Stimulation (EMS) and any possible side effects. After some research, the most I could come up with were things like superficial issues like bruises and burns from the gel pads. Of course, if not used properly, shock or electrocution, and some interference with other medical electronic devices like pacemakers. This type of equipment has been used with Russian athletes since the 1970’s, though the US did not really approve of the use of EMS until much later, until more conclusive research and results were founded. I am of the belief that nothing is a miracle or magic. You have to work at it if you want it, but if there is something that will jump start my efforts or support my efforts by providing maintenance or enhancing them, I’ll give it a shot. Here are some of my discoveries:

Best use for the Slendertone is exactly at mid-section. My initial thoughts on using this was to help strengthen my lower abs, so I tried to wear the belt around the lower section of my torso. Though it worked, it was challenging to get the perfect spot where both sides and middle were being worked evenly. Once I moved the belt to the upper portion of my mid-section, the Slendertone seemed to function at a much better capacity.

Work the intensity of the EMS. At first I followed the recommended levels for beginners, but I felt absolutely nothing. As I increased the intensity, I realized I could handle way more than what was being suggested. Also, the instruction manual, though text and drawing heavy, was not especially clear to me on how to manage the intensity of the belt. I figured out that I needed to push both sides of the controller, not just one, to manipulate it for the perfect level.

Drawbacks of use. I found small things like making sure the belt was secure and tight enough and ensuring the intensity is at the exact right level was necessary for the Slendertone to work properly. There is mention of weird vibration in the manual, which is true when the intensity is too high and the belt not placed properly. My biggest complaint is just being able to identify this with every use took up a good 5-10 minutes of my time having to take the belt off, adjust, turn up the EMS, pause, take belt off, etc. This became a bit tedious to me making the effort to wear the belt more work than its worth.

Moving into the last few weeks of my trial, I will share my overall results as far as inches lost around the middle, and what level and time I worked my way up to. At this point, I’m pleased with my usage of the Slendertone Ab Belt. Looking forward to the final results.

Thank you Slendertone Abs Belt for sponsoring today’s post.

Instagram Travel Thursday :: Washington, D.C.

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For any American who loves travel and history, without a doubt, Washington, D.C. should rank high on your Travel Bucket list. I have had the opportunity to visit the Capitol several times, during different seasons. Fall is definitely one of my most favorite, though spring does bring the cherry blossoms which is also a site to see. My husband and I have had the wonderful pleasure of taking our two older children with us to visit Washington, D.C. the last three years in a row. Each year with them gets better and better, as they get older and appreciate and understand what is happening around them.

Wshington DC Instagram Travel Thursday

If planning a trip to D.C., I would strongly suggest doing some research prior to your visit, along with considering the age of your child(ren) that will be joining you. Our first trip to the Capitol, our kids were 7 and 5. They had never been to a big city where there are big city blocks and expected to walk as much as they did. It was also our first attempt without a stroller for our younger one, and let’s just say, it didn’t go so well. In hindsight, I would have bought a cheap umbrella stroller when we got there to use in between subway stops and museums tours, then left it behind as we boarded the plane. But with the 2nd and 3rd trip, they were kind of OK with the idea that they would have to walk. They had also been to New York City at this point, which also provided more familiarity with big city transportation.

Washington DC with Kids

Another idea is to discuss with your children’s teachers about what they are learning in class about US history and politics. Each year has drawn on some interesting topics. The first time we took them they were learning about the Declaration of Independence and President Lincoln. My son was also obsessed with Natural History Museums, and my daughter the re-elected President, as Obama had just been voted in for a 2nd term and their school did mock elections. That year, we asked them what they wanted to see the most: the White House, the Declaration of Independence and the Lincoln Memorial. We also did a side visit to the Smithsonian Air and Space, Natural History and American History Museum. We did nothing more than that, on the educational side, because we knew if we pushed beyond their interest, the trip would not be a fun one for any of us.

White House Washington, DC

We did add some fun into the mix by putting a Washington Redskins football game on our itinerary, where we had a chance to watch the team warm-up on the field. And, a trip to ICE! at the Gaylord National– a magnificent display of ice carvings and a fun surprise of ice-slides at the end. The Gaylord National is a locals’ destination for the holidays with their popular atrium decorated to the nine’s for Christmas.

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Our most recent visit happened in the Fall. It was absolutely gorgeous, and to be honest, none of us had ever seen colors so rich and abundant. It was an exciting experience for all of us! This time around, our children were 9 and 7. We were able to do more in the ways of historical sites. They were both interested in learning more about the Presidents and how the United States formed. We secured a tour of the Capitol building, visited Mount Vernon and took a D.C. by Foot walking tour of the Assassination of President Lincoln.

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We also did some adult-stuff that we dragged them along to, like brunch at the Four Seasons in Georgetown, lunch at The Willard and mass at the National Cathedral.

WashingtonDC Brunch

As a special treat, we went ice skating on the Potomac in Washington Harbour, and of course, a visit to the American Girl Store at Tyson’s Corner.

DC Kids

Visting Washington, D.C. has been some of my favorite family travel experiences. I can’t wait for when our twins are old enough to take them for a visit to the Nation’s Capitol.

This post is part of the Instagram Travel Thursday series through Skimbaco.com. Enjoy my travels and other fascinating travels from Instagram travel writers from around the world on Instagram using #IGTravelThursday and #RSMLVDC.

DCOliver

Are you following me on Instagram? All photos in this post are via Instagram. 

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Fraternal or Identical

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March 11, 2010 changed our lives in a way we never imagined. Not only was it the same day my grandfather passed away, but it was also the same day we learned that our third pregnancy was about about to produce 2 babies. That’s right, we were put on notice that our one last baby we planned to have before I turned 35, was indeed, going to be our last TWO babies. Thus, growing our family of 4 into 6 in a matter of a few short months. I’m not going to lie, I cried for about a month after learning this news. For many reasons, but mainly because I was scared. It was about to rock my world. Change everything I knew about being a mother, and a human being functioning on this planet. No more coffee with the girls. No more meeting my husband for cocktails in the middle of the week after work. No more full time job outside the house. No more traveling. No more anything! I had convinced myself being a mother of 4, let alone a set of twins, was going to be a house-arrest punishment until they left for college.

Twin Boys

Further more, I knew absolutely nothing about twins. When I was younger and my friends and I would talk about how many kids we would want, at least 1 to 2 of them would say that they really hoped for twins. Those words never came out of mouth. In fact, I couldn’t understand for the life of me why they would want more than one baby at a time. During those times, I knew I wanted many children. Four was my strive for, but I would settle for two. My husband and I convinced ourselves that three was the new two, so we decided to go for it. And, I had been known to say, if it wasn’t for having to have a c-section every time, I would have gone for 4 kids, but instead, I would settle for three not wanting to undergo major surgery for a fourth time. God took me literally, and granted my childhood wish of having four babies, and was lucky enough to only have three c-sections.

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I joke, but deep down inside, and even now, three and half years later, I know I am blessed. Beyond control. I could never express the amount of gratitude I have for being given the life experience of conceiving, carrying, birthing and raising twins. I also love that my family gets to experience in this unique opportunity as well. Sounds like a marketing scheme, I know, but truly, what a way to add abundance to your life. When my husband and I were told about the twins, it had already been 9 weeks into my pregnancy. At the ultra-sound, the pictures showed two eggs, with their own amniotic sack and placenta, thriving. At that point, there was no way to tell how these little creatures came into existence. My naivety forced me to believe they were fraternal since they had separate sacks and placentas. This seemed logical to me. Come to find out, this is not necessarily true. The safest way to carry twins is for them to have their own, completely separate, amniotic sack and placenta, however, it is often not the case. And, in this instance, it doesn’t always mean the twins are automatically fraternal. There is still a 20-25% chance the twins can be identical.

Baby A Baby B

As you can see, there was a lot of uncertainty happening during our pregnancy. As we got further along, we made the decision to determine the sex of the babies. Having twins was surprise enough, we needed to have something that felt tangible in all of this. Haha- if only that was the case. At 20 weeks, our OB/GYN who confirmed the sex of our other two children said, “Baby A 100% boy, Baby B 80% sure its a girl.” We were elated! How fantastic that we would have two boys and two girls. My daughter would have a sister, and my son a younger brother. Over the moon we were, until we went for the official ultra-sound to measure the babies and confirm their sex. The announcement that both babies would be boys put us into an even further tailspin. We just were not prepared, it seemed, during this entire pregnancy.

BabyA_BabyB

Even amongst the chaos, there were some beautiful moments. Shortly after the discovery of twins, I was diagnosed with Hyperemesis Gravidarum, a condition causing extreme, persistent nausea and vomiting during pregnancy that can lead to dehydration. I was hospitalized for three days. Once out of the hospital, however, my pregnancy was very healthy. In fact, I carried my boys until they were 37 weeks. At which this time, the only reason to deliver them was that they had grown too big and there was just no more room for them to cohabitate in a safe environment. At birth, they weighed 6.5lbs and 6lbs, and did not have to spend anytime in the NICU. Also, upon discovering Baby B was in fact, a boy, my husband and I made the decision right away to name him Hugh, after my grandfather. I always think my grandpa was giving my Baby B a “high-5” that day, one leaving heaven, and the other on his way up. The personalty of Baby B has suited his namesake perfectly.

Going back to my lack of knowledge about twins, I still couldn’t understand how all of this could have happened. There are twins in our family, on both my husband’s side and mine. But, the relations were distant, nothing immediate. For the record, our twins were spontaneous, if you couldn’t tell by now, nothing to enhance our chances of conceiving, at least not intentionally. The other doozy- fraternal twins can be hereditary, but identical twins are nature’s “oops”. Being the realist that I am, I needed to make some sort of sense of all of this. The first thing that came to mind was the fact that I had been using an IUD (intrauterine device) since my daughter was born, 4 years ago. Out of curiosity, I Googled, “Mirena and multiple births,”. The results were astonishing. Apparently, this is a thing. Of course, I’m not saying if you want twins to have your IUD removed and try to conceive right away. In fact, I had been told the complete opposite, starting with, I shouldn’t use an IUD unless I wasn’t planning on having anymore babies. Or, that it could take up to a year to conceive once the IUD was removed. Apparently, God not only works in mysterious ways, but he also has a great sense of humor.

In case you are like me, and know almost nothing about twins, here are some interesting tidbits: (information courtesy of Wikipedia.com)

    • Zygosity: the degree of identity in genome twins
      • Dizygotic = Fraternal
      • Monozygotic = Identical
    • There are 5 common variations of twinning:
      • The three most common variations are all dizygotic (fraternal):
        • Male–female twins are the most common result, 50 percent of dizygotic twins and the most common grouping of twins.
        • Female–female dizygotic twins (sometimes called “sororal twins”)
        • Male–male dizygotic twins
    • The other two variations are monozygotic (“identical”) twins:
        • Female–female monozygotic twins
        • Male–male monozygotic twins (less common)

Twins Collage

It is not a super important thing for us to know if our twins were identical or fraternal. Of course, we are asked like 1,000 times a day. And, truthfully, the only real reason we would want to know would be for medical reasons or issues that might come up in the future. As of now, they are very healthy, intelligent, thriving little 3-year old boys. But alas, curiosity got the best of us. From several trusted recommendations, we went online to a genetics lab and had a DNA swab test kit sent out to us via snail mail. Before bed time, and the next morning before they ate breakfast, I took the cotton swabs determined for each boy, swiped the inside of their cheeks as directed, placed them in the test tube, and sent them on their way. Now, this company claims their results are 99.9% accurate. I’m the kind of person who bought 5 different brands of pregnancy tests to make sure one was not faulty or to confirm their accuracy. But, I’m trusting my instincts on this one, and in turn, trust the company I used. Two weeks later, the results are in…

 identical

Crazy exciting isn’t it? Well, it is for us. Admittedly, this does bring about some sense of satisfaction to know our boys are identical. And, to know the instance of having identical twin boys, who incubated in their own amniotic sack and placentas, and born at a healthy weight is pretty rare, confirms that these guys were our own little miracles. An absolutely amazing event to happen in our lives. Thanks for taking the journey with us!

You can follow along with us on Instagram search for #Twincapades.