Celebrating 100 Things About Me

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January is the month of cleansing for me. It seems to be the time where I remove, let go, wipe the slate clean so I can start over again for the New Year. Many people take the last few weeks of the year before to start contemplating their last year, how it all went down and plans for the new year, with written resolutions by the 1st to boot. Me- I can hardly find a time to breathe, let alone sleep and eat once Halloween makes it’s annual appearance. I do contemplate and consider, then my husband and I have our annual first of the year dinner where we chat about goals and stuff. This year was different. At first I couldn’t place it. I was feeling unfocused, had too many thoughts going through my head, and couldn’t understand why I wasn’t able to set some goals- any goals. Finally, it dawned on me, that beyond the abnormal amount of craziness during the holidays, we had moved our family of 6 for the 2nd time in 2 years, celebrated my dad’s 60th birthday, my cousin’s wedding, and New Year’s celebrations- I was exhausted. Distracted. My mind was fried. And, I was turning 39 this year.

photo credit Stefanie Van Aken

I needed to get back to me. In order to do that, there was a lot of work that needed to be done first. Most importantly, I needed to start cleansing. I had to let go of a lot of physical, mental and emotional things that were holding me back- keeping me stuck in my past. Some of these things were making me question my worth, my positioning, my importance in the world, to my family and friends, and to myself. Sometimes I forget who I really am, or who I was or what I stood for. Sometimes, being a mom of 4 and a wife, makes me forget about what I wanted out of life and what I had already accomplished. Driving one day, I started thinking to myself about all the positive things I have done. As I do, I was justifying all that I have done and all I have accomplished to that point. Not even so much what I had accomplished, but I was proud of. What I would want my children to know about me. It started to give me the courage and the confidence to know if I did these things, how could I not accomplish the rest of my life’s goals? Then I thought, if I can name off 20 things, can I name of 50? What about 100? I mean, I am 38 after all, which means I would only have to find 2.6 accomplishments or proud moments from every year of my life. OK, maybe a tad impossible, but even if I just went back to 18 years old, that’s 5 a year. I accepted my challenge.

This list is more like a stream of consciousness. It’s not necessarily in any order, just random thoughts I put down as they came to me. I’m also totally struggling with publishing this piece. Not only because it is all about me. But because it’s driving me nuts there are typos and grammatical errors. Understand, I had to create each section in a photo editing site. I really don’t want to go back and recreate all this text. I appreciate your blind eye to the errors, and here we go….

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Thank you for joining me in this somewhat narcissistic post, if you made it this far. I wanted to do this as sort of an autobiography of me for my kids. As I was writing this, my son came over and started reading some of this and was impressed. He started asking me questions, and was intrigued. How could he possibly know his mother, like really know his mother, in the 9 years that we have known each other. I have to admit, it felt kind of nice to have him interested in me and some of things I had done. Mission Completion.

OK, now you. Take some time to jot down some of the stuff you are really proud of. Revisit the stuff you wince at when you go down memory lane. Embrace it. Then let it go. Hold on to the good stuff. Learn from the ugly. Move onto the next chapter of your life. What are your thoughts on 39?

 

Top Spas On the Las Vegas Strip

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To really enjoy a trip to Las Vegas planning spa time into your itinerary is a must. Indulge in luxurious, world-class spa experience on theLas Vegas Strip with plenty of options available to fit your mood and your schedule. What is so wonderful about going to the spa is that it is something that can be enjoyed alone, with friends, or as a romantic gesture. Those zen moments can be found at one of these top spas on the Las Vegas Strip.

On the Strip

The Spa at Aria Las Vegas creates the ultimate zen-like atmosphere by including specialty treatment rooms open to all spa goers. The Shio Salt Room is illuminated by a Shio salt rock wall providing the healing benefits of inhaling the salts for respiratory cleansing. Enjoy relaxing in the reclining leather chairs while headphones play soothing vibrations and sounds. Follow up with an indulgent 15-minutes on a Ganbanyoku Bed. Laying on the heated, imported and specially blessed stones from Japan helps to improve circulation, metabolism and purge toxins. An outdoor, co-ed pool overlooks the excitement of the Aria pools below, but you never have to leave the cozy confines of The Spa at Aria if you are there for a romantic interlude or with friends. Spa Suites are available for an even more intimate or private experience. arialasvegas.com for more info

Sahra Spa at Cosmopolitan Las Vegas

Photo Courtesy of The Cosmopolitan Las Vegas

Sahra Spa and Hammam at The Cosmopolitan is definitely one of the more trendier spas on the Las Vegas Strip. The decor is inviting, yet modern and timeless. Once separated into the proper spa areas, a welcoming hot tub is placed precisely in the center with amenities like steam, sauna and snow room all around, making the “circuit” a delightful experience. Soft, neon color runs throughout the spa hitting all senses. Once relaxed, consider a signature treatment in the Sahra Hammam. A special room with the heated motherstone slab allowing for the crowning moment combining body detoxification, steam treatments, and a cooling bath, all conducted amidst an atmosphere of deep, grounding warmth. cosmopolitanlasvegas.com for more info

 

Glow Mandara Spa Las Vegas

Photo Courtesy of Stefanie Van Aken

Glow a Mandara Spa at the Tropicana Las Vegas bring a bit of South Beach to Las Vegas. Pure white decor with hints of silver and asoft, glowing light show throughout the spa area and treatment rooms calms the senses to prepare you for an amazing treatment based on the Balinese healing and ritual spa practices. A more simple amenity space, only offering a steam room and relaxation room, Glow focuses more on the actual treatments. Eminence Organics products are mostly used for the services and immediately transport you from Las Vegas to the tropical isles of Indonesia. Fragrant Frangipani flowers and other oils envelope your body and mind. Try the Bamboo Massage where warm bamboo shoots of various sizes are soaked in essential oil rolling, sliding, and massaging your muscles. mandaraspa.com for more info

I was offered a complimentary Bamboo massage at Glow a Mandara Spa at the Tropicana in order to review the spa and experience. All words, thoughts and opinions are 100% my own.

 

 

 

 

 

Tighter Abs in 45 Days :: Slendertone Abs Belt

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Today’s Thoughts on 39 post is sponsored by Slendertone Abs Belt.

That’s what the commercial boasts. I’m willing to give it a shot. After three pregnancies, one being a multiple birth, and three c-sections later, I’ve got nothing to lose. I am also embarking on my journey to 39, which means 40 is looming over my head like a distant, yet attainable (and unavoidable) goal. I have dedicated the first 6 months of 2014, which also happen to be the last 6 months of me being 38, into redesigning myself with a new outlook, amazing energy and the best physique I can possibly obtain. If you know anything about me, you know that I eat as clean as possible ala my recent juice cleanse, and will do just about anything to avoid plastic surgery. Don’t get me wrong, I have not completely ruled out a tummy tuck, but as I mentioned, I have had three c-sections and that is some serious pain and recovery time. I’ve also been told tummy tucks are more painful than c-sections to recover from, so I’m dedicating these last, well, 16 months, to whittle down that waist as far as it will go before I make my decision. The opportunity to gain tighter abs in 45 days with Slendertone Abs Belt came at the perfect time.

Laugh if you must, but honestly, I’m really interested to see if it works. Since my twins were born, I have tried everything fitness related to get my stomach muscles back from the land of mush into something I can press on and feel at least a slight bit of resistance. Before the boys I was probably in the best shape I had been in since my wedding day, and high school before that. After my twins, I tried everything from running, walking, yoga, pilates, barre, personal trainers, cross fit, and cross training. Nothing I have found reaches into those tiny muscles that were destroyed during those child bearing months. I’m hoping the Slendertone Abs Belt will be the start of first, finding those muscles, then helping me develop them into firmer abs. Here’s how the Slendertone Abs Belt works:

slendertone abs belt

Now, I’m not going to be silly enough to think that just by wearing this belt the recommended three daily 20-minute sessions 5 times a week will result in super model status, although, that would be optimal. I have also committed myself to eating healthier and working out 60 minutes a day, 5 times a week- not including the sessions I do with the belt. I really want it to work, so am going to follow protocol and do the 6 week session. I’ll be posting as I go along, and hope you follow along in my journey to better abs. It’s also just not about looking good for me. The core supports your entire body. By getting that muscle strength back I know it will only help in my journey to be  ready for my 40s with more energy and power. I’ve got to start somewhere, mine as well #StartHere with Slendertone Abs Belt.

Thank you Slendertone Abs Belt for sponsoring today’s post and supporting my goals to a better belly by 40!