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Stefanie Van Aken

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Stefanie Van Aken

Tag Archives: Strength Center

Hot Legs | Fitness

28 Monday May 2012

Posted by Stefanie Van Aken (RSMLVTravel) in Fun

≈ 13 Comments

Tags

Fitness, Las Vegas, Strength Center

You do know that I am 5’1 on a GREAT day, right? So, you can imagine my reaction when a photographer (Lisa Sullivan of Mommedy) called me, “Hot Legs,” during a casual photo shoot at my girlfriend’s baby shower this past weekend. The funny thing is, just a few weeks prior, I was chatting with this group of girls (we have known each other for 15 years and like to refer to ourselves as the “HC”) about our nicknames. Almost every person in our group has a nickname except for me. We were all throwing different things out there, RockStar, for one, but nothing really seemed to stick. Until Lisa called me “Hot Legs”.

I kept saying, over and over, “I’m like the shortest person here!”, and, “You know I’m not even 5’1, right?!?!”. But for some reason, this name just stuck. All. Weekend. Long. Most likely because my personality tends to be more on the synical, serious side, so for an outsider of our group to call me Hot Legs, well, that just set the girls off. And, so, Hot Legs it is.

momedy.com

Can you find Hot Legs in the photo? Photo by Lisa Sullivan www.SullivanStudios.printroom.com

Today, I took the twins for a walk around my neighborhood. Three and half miles, hilly, pushing 50 LBS in the desert heat…not pretty. But as I was climbing those hills during my walk, I noticed that my calf muscles had some serious definition, and my thighs seemed a little less thick around the middle. I started to think of all the different leg work-outs I have been doing throughout my Strength Center Las Vegas Re-Invent Yourself Challenge, and I thought, “No wonder she called me Hot Legs!” Damn, Me!

For the last 4 weeks, I have felt the wrath of Liz’s RIPPED Class. I have endured the weight of Sheri’s Kettle Bells. I have squatted my way through Annette’s AMP’D class. Powered Yoga through Ottavio’s awesome flow, and allowed Adam to seriously kick my butt with these little purple bands wrapped around my calves that cause your butt and thighs to feel as though they were on fire. I have done all of this, and probably more (I did mention the 3.5 mile run in a hilly neighborhood). So, yes. I deserve the name, “Hot Legs”.

In addition to all of this, I have also been using this remarkable product, and yes, I’m going to say it now- they gave it to me for free. But, I have to tell you, I believe in it. It’s an all-natural cellulite cream and scrub called Smooth, founded by local aestheticians, Danielle Panaro and her sister Claudine Castellani.

smooth skin bar

The scrub is made of ground, organic, coffee beans, blended with essential oils. The lotion is also blended with natural, essential oils that penetrate past the outer layer of your skin, and seriously moisturizes and hydrates your body from the inside out, creating a “plumping” effect that minimizes the look of cellulite. Not only did I massage it all into my legs, stomach and arms, but I also used it on my declotage as I’ve noticed some, eh-hem, sun damage. After a few days of using the Smooth product, I noticed the unappealing area seemed to me, at least, to look appealing again. I also love the small detail of the sea shell added to the scrub in order to use every bit of the product in the jar. Such a clever idea! If you are interested in learning more about Smooth Smoothing Scrub and Lotion, local creators, Danelle and Claudine, are hosting a launch event this Wednesday at SkinBar in Henderson.

Along with the vitamins and other supplements from Pure Health I have been taking religiously, I did feel quite proud that my legs seemed to have become my finest feature. For so many years, I never even thought about my legs, but now I’ve noticed that they are one of the first areas I see instant gratification after a series of rigorous workouts. Actually, I guess now is a good a time as any to share with you my 4-week results!

strength center las vegas

Overall…I was down around .5″-1.5″ and lost a total of 5lbs of body fat. Truthfully, that was only after 3 weeks because a busy schedule detered me from the 4th week of consistent excersize. So, I’m pretty proud of what I was able to accomplish with a steady influx of fitness combined with healthier food choices.

Just like the RockStarMom name was given to me by my friends, I guess I should take this new nickname for what it’s worth as well! A sign of accomplishment that, when I put my mind to it, I can do anything. Even get the nickname Hot Legs when you’re only 5 feet tall!

 

 

Re-Inventing Myself | Strength Center Performance Las Vegas

27 Tuesday Mar 2012

Posted by Stefanie Van Aken (RSMLVTravel) in Fun

≈ 4 Comments

Tags

Fitness, Re-Invent Yourself, Strength Center

Ah, yes…these photos were taken of me back in the day. Back when I had no kids. A full time job, a boyfriend (now husband) and nothing else to do but cook healthy meals and work out. Wow. That was only 12 years ago, and somehow it feels like it was 10,000 years ago. Four babies later, and my hot rocking bod is nothing like it used to be. My healthy meals now consist of black coffee for breakfast, lunch wherever I can grab it, and wine for dinner. It’s no wonder my physique and my energy levels are just all out of whack! Sitting in front of the computer most of the day, picking-up two 25-lb. babies and lugging around a shoulder bag that weighs more than me has also done some pretty ugly damage to my shoulders and back. Even after several years of working and two kids, I still was in pretty good shape. Part of my daily work routine at the company I worked for prior to the twins was to participate in group fitness classes 4-6 times a week. One can only imagine how much firmer my belly was and stronger my arms were. Now, I’m just a big bowl of mushy jelly.

Next week I will have to attend 5, yes 5, black-tie and cocktail events with my husband. I am so not looking forward to putting on some of these dresses. I, mean, I love to get dressed up and look amazing, but honestly, my figure has left me less than feeling amazing when I have to get dressed to go on the town. There’s always a big dreadful *sigh* when I start to think about the preparation it takes to cram myself into some Spanx and cross my fingers my over extended belly will appear to be somewhat slim and flat in the dress I have picked out. I have decided it’s got to be cheaper to be thinner! All these undergarments to do the job cost anywhere from $25-100, and that’s just for one! I find myself layering at times because I need more support in certain areas. When that happens, forget drinking anything all night long!

It is finally time for me to take a stand. I ran into a friend of mine, Adam Gentz, who is a certified personal trainer. We met many, many moons ago when he first moved to Las Vegas. In fact, he was my personal trainer before my wedding (like I needed one then?!). We have always kept in touch, and I knew he would do great things. He is a very friendly, educated and focused kind of guy. He listens to your goals because he wants you to get results. I remember him telling me several years ago about his dream to open his own fitness facility in Las Vegas. Two years ago he turned that dream into a reality and opened the Strength Center Las Vegas. Because he is such an amazing guy, he attracted the likes of Donny Osmond, who came to him for training during his stint on Dancing With The Stars. Donny, won, by the way, and Adam did, too. He knocked it out of the ballpark! Which made him realize he was ready to move onto the next phase, Strength Center Performance.

Strength Center Performance is all about the group training and fitness classes, covering all types of fitness activities like TRX, yoga, Body Pump and Kettle-bells, with some of the best instructors the Valley has to offer. The group area holds 15-2o people comfortably, has state of the art, latest equipment, and a kid’s area to make it even more convenient for mom’s trying to fit in a 60-minute workout into their daily routine.

I ran into Adam recently because he has been training my dad. We started talking about my fitness goals, and his goals with the Strength Center, and came up with a pretty sweet fitness challenge that he is letting me offer to my RockStarMomLV readers. Dig this…

Re-Invent Yourself with Strength Center Performance Challenge

Who

(5) Local females who are looking to Re-Invent their bodies through the help of personal training and group fitness and nutritional assessment.

What

(5) Strength Center work-outs a week, including both private training and group sessions with their amazing instructors and awesome classes!

Nutritional Assessment and Healthy Eating Plan

Body Composition Analysis

Goal Setting

Where

Strength Center Performance

1450 W. Horizon Ridge Parkway, Suite A504

Henderson, NV 89012

When

April 16-June 16*

*For optimal results, a 60-day challenge is recommended.

How

A journey of “Before” and “After” with each lucky finalist will be documented on Facebook. I will also be documenting my experience right here on my blog.

Selected candidates will be able to schedule their weekly fitness routines as it works for them. There will also be cool competitions and challenges throughout the journey with great incentives along the way!

All interested candidates who can commit to the Re-Invent Yourself Challenge guidelines, should complete this application. Follow RockStarMomLV and Strength Center on Facebook, and RSMLV and Strength Center Performance on Twitter.

Why

Adam said something interesting to me at our meeting the other day, when your body gets used to carrying around extra weight, it makes you crave things to help you maintain it. Which got me thinking that I know exactly what and how I should eat and exersizing, but since this babies, my lifestyle has become more sedentary, and my body is now craving that. I need to break out of my bad habits and re-teach myself those good habits I once had, not that long ago. It’s going to be a tough road, but I know once I get past the 30-day mark it will all be downhill from there. Maybe I will even be able to put on a 2-piece this summer! OK, well, maybe a tank-ini.

Why? Because I want to look like that one day without plastic surgery!

This is not about making you something you’re not. It’s not about turning you into something you don’t want to be. It’s about personal assessment. Personal goals. Finding a balance between nutrition, fitness and life. It’s about Re-inventing Yourself to live that life you want to create.

 

The value of participating in this challenge is estimated to be $1500 per person. I am being compensated by Strength Center Performance by means of being able to participate in this challenge. 

 

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